Ama Dablam Base Camp Trek

13 Day(s)

Overview The Ama Dablam Base Camp Trek is an exhilarating and awe-inspiring adventure in the Everest region of Nepal. This trek also takes you on a journey through the heart of the Himalayas, providing a perfect blend of challenging trails, breathtaking mountain vistas, and an immersion into the unique Sherpa culture. The trek typically begins with a scenic flight from Kathmandu to Lukla, where the real adventure commences. As you ascend higher, you'll pass through vibrant Sherpa villages, including Namche Bazaar, the bustling hub of the region. The trail also leads you through rhododendron forests, across suspension bridges over rushing…


The Ama Dablam Base Camp Trek is an exhilarating and awe-inspiring adventure in the Everest region of Nepal. This trek also takes you on a journey through the heart of the Himalayas, providing a perfect blend of challenging trails, breathtaking mountain vistas, and an immersion into the unique Sherpa culture.

The trek typically begins with a scenic flight from Kathmandu to Lukla, where the real adventure commences. As you ascend higher, you’ll pass through vibrant Sherpa villages, including Namche Bazaar, the bustling hub of the region. The trail also leads you through rhododendron forests, across suspension bridges over rushing rivers, and up steep ascents that offer mesmerizing views of snow-capped peaks.

The highlight of the trek is reaching the Ama Dablam Base Camp, nestled at the foot of the magnificent Ama Dablam mountain. The campsite also rewards trekkers with awe-inspiring views of the glacier, hanging seracs, and the striking southwest face of Ama Dablam. It’s a surreal moment, surrounded by some of the world’s highest peaks.

Throughout the journey, you’ll also have the opportunity to experience the warm hospitality of the Sherpa people, known for their mountaineering prowess. Visiting the famous Tengboche Monastery adds a spiritual touch to the adventure, and glimpses of mountaineers preparing for their Ama Dablam summit attempts provide insights into the world of high-altitude climbing.

The trek is of moderate to challenging difficulty, requiring good physical fitness and proper acclimatization to the altitude. Trekkers must be prepared for varying weather conditions, especially during the spring and autumn trekking seasons.

Accommodation along the trail is in teahouses and lodges, providing cozy shelter and warm meals. The journey also offers opportunities to indulge in delicious Nepali and Sherpa cuisine, allowing you to refuel and connect with fellow trekkers from around the globe.

Conclusion and Summary

The Ama Dablam Base Camp Trek is also an adventure of a lifetime, offering not only an escape into the stunning natural beauty of the Himalayas but also a chance to challenge yourself and create cherished memories that will last forever. With its unique blend of cultural experiences, diverse landscapes, and breathtaking vistas, this trek is also sure to leave you with a profound sense of accomplishment and a deep appreciation for the grandeur of the mountains.

Trip Highlights

The Ama Dablam Base Camp Trek offers a spectacular and memorable adventure in the Everest region of Nepal. Here are some of the trip highlights that make this trek a favorite among trekkers:

  1. Breathtaking Views: Throughout the trek, you’ll be treated to breathtaking panoramic views of some of the world’s highest and most stunning peaks, including Mount Everest, Lhotse, Nuptse, Thamserku, and, of course, the majestic Ama Dablam itself.
  2. Ama Dablam Base Camp: The ultimate destination of the trek is the Ama Dablam Base Camp, where you’ll get up close to the magnificent Ama Dablam peak. The campsite offers awe-inspiring views of the glacier, hanging seracs, and the imposing southwest face of the mountain.
  3. Unique Culture and Sherpa Villages: As you trek through the Khumbu region, you’ll have the opportunity to experience the unique Sherpa culture and hospitality. You’ll pass through picturesque Sherpa villages like Namche Bazaar, Khumjung, and Pangboche, which offer insights into the traditional mountain way of life.
  4. Sagarmatha National Park: The trek takes you through the Sagarmatha National Park, a UNESCO World Heritage Site, which is home to diverse flora and fauna, including rhododendron forests, rare wildlife, and numerous bird species.
  5. Tengboche Monastery: En route to the base camp, you’ll visit the famous Tengboche Monastery, one of the most important Buddhist monasteries in the Khumbu region. The monastery’s serene surroundings and religious significance add a spiritual touch to the trek.
  6. Challenging Yet Rewarding Trek: The Ama Dablam Base Camp Trek offers a good balance of challenge and reward. The trail involves both ascents and descents, allowing you to experience the varied landscapes of the Everest region.
  7. Local Cuisine: Enjoy delicious Nepali and Sherpa cuisine during the trek. The teahouses along the trail offer warm meals, giving you a taste of traditional Himalayan dishes.
  8. Warm and Welcoming Teahouses: Stay in cozy teahouses and lodges along the route, where you can relax and interact with fellow trekkers from around the world.
  9. Insight into Mountaineering Culture: As you approach the base camp, you’ll likely encounter mountaineers and expedition teams preparing for their Ama Dablam summit attempt. This provides a unique opportunity to get insights into the world of mountaineering.
  10. Adventure of a Lifetime: Trekking to Ama Dablam Base Camp is a once-in-a-lifetime adventure, allowing you to create lasting memories and experience the beauty and grandeur of the Himalayas.


As you fly into Kathmandu, you’ll have beautiful views over the city, the Himalaya, and of the terraced fields below. After going through customs, a representative will be waiting to greet you and guide you through the initial culture shock of Kathmandu’s narrow, winding streets to get you settled into your hotel.

Once you’ve settled in, head out and explore the city. Durbar Square is a great place to start your exploration, where you’ll walk through narrow alleyways teeming with small shops, ancient temples, and local restaurants. If you want to stretch your legs, Swayambhu, the white stupa rising above the valley, is the perfect spot to catch the sunset over the valley.

In the evening, the tourist hub of Thamel is a good place to grab your first meal, with a variety of restaurants to chose from offering both Western and local Nepali dishes.

Kathmandu has a special atmosphere during the early morning hours when the city is slowly coming to life yet not too chaotic. It’s a great time to walk and explore the streets or have a chai overlooking one of the local courtyards or durbar squares.

After breakfast, there are then a number of ways you can spend your day given the numerous famous sights around the Kathmandu Valley. You can use this as a free day or we can provide a local English-speaking guide who knows the city well and can explain the history and significance of the sights (along with a private jeep to take you around).

Later in the evening, head out for dinner at one of the city’s great eateries, or your specialist can arrange a home-cooked dinner with a local family.

After breakfast, you’ll fly to Lukla (30 minutes) and land on a steep mountain runway, which brings you to the start of your trek. Try to get a window seat on the left-hand side of the plane and keep your camera close: The flight takes you between mountains and through valleys, with great views of the Himalaya on clear days.

You’ll then trek a short distance today through local villages where you’ll likely encounter fellow trekkers, locals, and yaks with their tinkling bells. (Having an easy first day is intentional, allowing you time to get used to the higher elevation.)

Continue through the Dudh Koshi Valley on a well-marked trail and stay overnight in Phakding.

Flight time: 30 minutes
Trekking time: 3-4 hours (4.7 miles / 7.5 km)

After breakfast in Phakding, you’ll start a steady and steep incline towards Namche. This is a challenging day as you’ll start to feel the altitude. The route also consists of a number of high suspension bridges over the Dudh Kosi River that you need to cross.

Just beyond the village of Monjo is the entrance to the Sagarmatha National Park, which was set-up in order to protect and preserve the fragile mountain environment (your guide will cover your permit fees here). The trail gets steeper along the way, and if the weather is clear, you will get the first glimpses of Mount Everest.

When you arrive at Namche, settle into your accommodations and explore the town. Namche is a great place to stock up on supplies as there are numerous small shops selling snacks and trekking gear, as well as restaurants and bars. If here on a weekend, check out the Saturday market—a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La.

Trekking time: 4-6 hours (4.6 miles / 7.4 km)

Today is a rest day so take time to relax and sleep in. Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops, and souvenir markets. It is an ideal place to spend a day acclimatizing to the higher altitude.

To speed up the acclimatization process, you can also head to the Khunde Hospital set-up by Sir Edmund Hillary, or take a highly-recommended one-hour walk up to the Everest View Hotel above Namche for views of notable peaks like Ama Dablam, Nuptse, Lhotse, and Everest. There are also good views from the Sherpa Culture Museum just above town.

After breakfast in Namche, you’ll follow the trail along the side of the valley high above the Dudh Kosi River. You’ll get your first views of the Khumbu region’s giant peaks: Mount Everest, Lhotse, Nuptse, and Ama Dablam. Pass by several villages and numerous tea shops, and descend steeply to a bridge over the river at Phunki Tenga. The village is an ideal stopover for lunch and you can rest before making the steep climb to Tengboche.

Although this next zigzag path is tiring, your views will include beautiful rhododendron forests, colorful birds, and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in Khumbu, and a spectacular panorama of the aforementioned peaks can be seen from where you’ll stop for the night.

Trekking time: 4-5 hours (5.7 miles / 9.2 km)

Today, you’ll trek to Pangboche farther up the valley. The trail winds through rhododendron forest before crossing the Imja Khola and has great vantage points of Ama Dablam. It then climbs gradually past beautifully carved mani stones to reach the village of Pangboche where you’ll arrive for a late lunch. You then have an afternoon acclimatization trek in preparation for tomorrow’s walk to Ama Dablam Basecamp.

Trekking time: 2 hours

Today, you’ll cross the Imja Khola river before starting the ascent toward Ama Dablam. This is an incredible trek as you leave almost all other trekkers behind and visit far less traveled trails. You’ll reach Ama Dablam Basecamp in time for lunch, taking in the incredible views and where you can celebrate reaching your goal before heading back down the trail and back to Pangboche.

Trekking time: 4-5 hours

You’ll start with a climb past the monastery in Upper Pangboche and then trek one of the most spectacular trails in all of the Everest region. It is the high trail to the less often visited village of Phortse (3800m) which is home to many Everest climbers.

Trekking time: 4-5 hours

You drop steeply down to cross the river at Photse Tenga, before climbing to Mong La (3973m), which offers your last stunning views of Ama Dablam. You then descend and rejoin the main Everest Trail to Namche Bazaar and continue down to the village of Monjo

Trekking time: 6-7 hours

After breakfast in Monjo, begin the final day of the trek as you head along the Dudh Kosi river to Lukla. You’ll first walk from Monjo to Ghat and stop for lunch before continuing to make your way through villages like Chumoa, Benkar, Phakding, and Chuthawa, eventually reaching the Pasang Lhamu Memorial Gate signifying the end of the trek. Though most of the route is an easy downhill slope, the last section of trail before arriving takes you uphill—a fitting way to finish.

With Lukla’s handful of shops, bars, and cafes—and even a faux Starbucks!—there are plenty of things to occupy your time as you reflect on your experience.

Trekking time: 5-7 hours

After breakfast in Lukla, you’ll take an early morning flight back to Kathmandu.

Upon arrival, you’ll be transferred to your hotel and will be able to enjoy the rest of the afternoon and evening at your leisure. Explore Kathmandu’s streets on foot, bicycle, or rickshaw, perhaps shopping for souvenirs or seeing anything you may have missed at the beginning of your trip.

In the evening, choose from a selection of Nepali, French, Vietnamese, and Middle Eastern dishes in Kathmandu.

Flight time: 30 minutes

It’s time to say farewell to Nepal. Enjoy your last moments in Kathmandu with breakfast in a café, a city stroll, and/or souvenir shopping. A representative will meet you at your hotel and drive you to the airport for your return flight home. It’s good to be at the airport at least 2 hours prior to departure.

What's Included

Airport Pick-up and Drop Off,
Licensed and trained trekking guides,
potters for carrying goods and supplies,

Meal on full board (breakfast, lunch, dinner) basis during the trek
3 Nights Accommodation in the 3 Star Hotel in Kathmandu with B & B. (Bed & Breakfast) on Twin Sharing Basis.
All accommodation during the trek on sharing Basis.
All meals and hot beverages during the trek.
Transportation to and from trail head by Private and Sharing Transport from Kathmandu to Ramechap to Kathmandu to Ramechap)
All necessary documents and permits for trekking (where applicable)
National Park/Conservation Area entry Permit, Insurance, and
equipment for the staffs.

Coordination of quick Rescue service (Costs covered by your Insurance Plan)

Trekking staffs wages etc.

Welcome dinner in a Nepali Cultural Dance restaurant in Kathmandu.

Trekking Map, T-shirt, and Trekking certificate.

Exclusive of Medical Kit Bag

All Government and local Taxes

International Flight ticket re-confirmation.

Meals will be Start when your Trek starts.

Domestic Flights from Kathmandu to Lukla to Kathmandu

Domestic Flights for Trekking Guide.

Trekking Staff Insurance of $10,000 Per Person.

What's Excluded

Services and Cost Does not Included in Price:
International Airfares,
Travel/Trekking Insurance,
Excess baggage charges More than 16kg and hand bag more than 5 kg in domestic flights.
Visa fees.
Airport Departure Taxes.
Drinks (Cold and Alcoholic) Rescue charge.
Tips for The staffs.
Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
Meals during stay in the Kathmandu

Extra Domestic Ticket  of Jomsom, Pokhara etc.

Extra Hotel in Kathmandu and Pokhara.


Trip Information

Ama Dablam Base Camp Trek is a popular trekking route in the Everest region of Nepal. It offers stunning views of the majestic Ama Dablam peak, which stands at an elevation of 6,812 meters (22,349 feet). This trek is known for its diverse landscapes, beautiful alpine forests, and picturesque Sherpa villages. Here is some essential information about the Ama Dablam Base Camp Trek:

Trek Duration: The trek duration can vary depending on the itinerary and the starting point, but typically it takes around 10 to 12 days to complete the Ama Dablam Base Camp Trek. The trekking distance is approximately 65-70 kilometers (40-43 miles) round trip.

Trek Difficulty: The Ama Dablam Base Camp Trek is considered a moderate to challenging trek. Trekkers should be physically fit and prepared for uphill and downhill hikes at high altitudes. Prior trekking experience is beneficial but not mandatory. Altitude sickness can be a concern, so it’s essential to acclimatize properly and ascend gradually.

Best Time to Trek: The best time to undertake the Ama Dablam Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and excellent visibility, providing trekkers with breathtaking views of the surrounding mountains.

Permits and Regulations: Like all treks in the Everest region, you’ll need to obtain certain permits to trek to Ama Dablam Base Camp. The most crucial permits are the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These permits help preserve the natural environment and provide funding for local communities.

Guides and Porters: While it is possible to trek independently, many trekkers choose to hire experienced guides and porters. Guides can offer valuable insights into the local culture and help navigate the trail, while porters can carry your heavy backpack, allowing you to enjoy the trek more comfortably.

Accommodation and Food: Teahouses and lodges are available along the trekking route, providing basic accommodation and food. The lodges offer a variety of meals, including traditional Nepali dishes and western cuisine. However, as you ascend higher, the options may become limited, and the prices might rise.

Packing Essentials: When packing for the Ama Dablam Base Camp Trek, consider essential items such as comfortable trekking clothes, a warm sleeping bag, sturdy trekking shoes, trekking poles, a hat, sunglasses, sunscreen, and a first aid kit. It’s crucial to pack light yet be prepared for various weather conditions.

Always remember that the Ama Dablam Base Camp Trek involves walking in a remote and challenging terrain, so proper preparation and travel insurance are essential for a safe and enjoyable journey.

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