Arun Valley Trek

12 Day(s)

Arun Valley Trek Overview The Arun Valley Trek also offers a captivating journey through the heart of the Himalayas, providing an off-the-beaten-path experience that unveils the pristine beauty and cultural richness of eastern Nepal. Spanning over 400 words, here's an overview of the Arun Valley Trek: Nestled between two prominent Himalayan giants, Mount Everest and Makalu, the Arun Valley Trek is a hidden gem that promises an extraordinary adventure for trekkers seeking to explore the lesser-trodden trails of Nepal. This remote and less-commercialized trekking route offers a unique opportunity to delve into the serene landscapes, traditional villages, and diverse ecosystems…

Arun Valley Trek Overview

The Arun Valley Trek also offers a captivating journey through the heart of the Himalayas, providing an off-the-beaten-path experience that unveils the pristine beauty and cultural richness of eastern Nepal. Spanning over 400 words, here’s an overview of the Arun Valley Trek:

Nestled between two prominent Himalayan giants, Mount Everest and Makalu, the Arun Valley Trek is a hidden gem that promises an extraordinary adventure for trekkers seeking to explore the lesser-trodden trails of Nepal. This remote and less-commercialized trekking route offers a unique opportunity to delve into the serene landscapes, traditional villages, and diverse ecosystems that define the region.

Starting from the lush lowlands of Tumlingtar, the trek gradually ascends through terraced fields, dense forests, and quaint villages inhabited by diverse ethnic groups such as Rai, Sherpa, and Limbu. The trail meanders alongside the glistening Arun River, providing mesmerizing views of terraced farmlands and dense forests alive with vibrant birdlife. The route is a photographer’s paradise, with every twist and turn offering panoramic vistas of snow-capped peaks, emerald valleys, and cascading waterfalls.

Immersive Cultural Encounters and Majestic Alpine Landscapes: Unveiling the Arun Valley Trek’s Unique Charms

One of the highlights of the Arun Valley Trek is also the cultural immersion it offers. Trekkers have the chance to interact with friendly locals, observe their age-old customs, and gain insights into their traditional farming practices and daily lives. Monasteries, chortens, and prayer flags along the way offer glimpses into the spiritual aspect of the region.

As the trail ascends, the vegetation transitions from subtropical to alpine, and trekkers find themselves traversing high mountain passes, such as the Salpa La pass, which rewards with breathtaking panoramic views of Everest, Makalu, and Kanchenjunga ranges. The pristine wilderness of the Makalu Barun National Park, a biodiversity hotspot, shelters various rare flora and fauna, including the elusive snow leopard.

The Arun Valley Trek also demands moderate to strenuous physical fitness, with varied terrain and altitude gains. Accommodation options range from teahouses to homestays, providing an authentic taste of local hospitality and cuisine. Trekkers should be prepared for rustic conditions and carry essential trekking gear.

Conclusion and Summary

In conclusion, the Arun Valley Trek is a less-traveled expedition that unfolds the hidden treasures of Nepal’s eastern Himalayas. It’s a harmonious blend of natural beauty, cultural encounters, and challenging trails that promises an unforgettable journey for adventure enthusiasts and nature lovers alike. This trek is not only about conquering mountains but also about discovering the soul of a remote and captivating region that remains relatively untouched by modernity.

Read less

Trip Highlights

						Fly to Kathmandu to Tumlingtar and Lukla to Kathmandu.
View of Himalayas Everest, Mera Peak, Makalu, Amadablam, Thamserku, and other towering peaks.
Understand and witness the different cultures in the region.
Trek through isolated valleys and pink/red flowering rhododendron forests.
Stunning beauty of the lush green Arun Valley & Makalu-Barun National Park
Experience the diversity of unique flora and fauna.

					

Itinerary

On arrival at Kathmandu airport, you will be met by a representative from Sherpa Expedition & Trekking who will take you to your 3-star hotel. You can rest at your hotel or stroll around Thamel and do some last-minute shopping and take in the sights. In the evening we get to try typical Nepalese cuisine at a welcome dinner hosted by Sherpa Expedition and Trekking.

The best means of getting to Tumlingtar is by plane taking less than one hour. The problem lies in that flights are irregular. An alternative is to fly to Biratnagar, and continue by bus and jeep. There are several lodge in Tumlingtar to choose from.

The trail begins with a short descent to the valley floor and then for most of the day follows Arun River Valley. Giddhe is one of the first villages we come to and then we reach Satighat. Most villagers settle above the valley due to it being cooler and less oppressive than living in the breezeless valley. Tonight we stay at Chiyabesi (280m).

The trail continues through the steaming hot Arun Valley before climbing up to the west and then reaches Kkattige (500m) and ascends through Majhuwa (Mardana) into the valley of the Irkhuwa Khola (river). The trail follows a path above the river and passes through Chalise Village and then reaches Tabular where we stay the night.

Today we follow the trail alongside the Pikhuwa Khola (river) and head to Gothe Bazaar. We then cross the Benkhuwa and continue to Negdaha and ultimately Dobhane where we stay the night.

The trail today follows the more popular Great Himalaya Cultural Trail until we reach Donghae and then Tendo (1475m). Tonight we stay at Salpa Phedi (1565) just below the Salpa Bhanjyang Pass.

The trail today is more demanding as we climb higher toward Guranse. In the first 3 hours it is quite steep and along the way we pass through rhododendron, oak and bamboo forests before reaching Guranse where we stay the night.

A large chorten features at the entry to Salpa Pass (3360m), an indication that we are heading into the Tibetan Buddhist region of the trek. As we descend, rather rapidly through rugged terrain we will pass through forest and notice numerous birds and possibly black bear and maybe red pandas. The trail continues via Dhaka (2676m) until we reach Sanam where we will stay overnight.

Today will be physically demanding as we ascend and descend throughout the day. We will pass the Rai village of Guidel (1968m) after descending through the forest reach Bung after initially dropping to the Hongu Khola (river). This is a real challenge before reaching our destination Bung, a Rai village, where we stay the night.

Today’s trek is less physically demanding as we follow the trail to Khiraule (2400m) taking around 3 to 4 hours. There is a locally well-known monastery here. From here we climb to Surkhe (3085m). There are some amazing views looking up the Inkhu Khola Valley along the trail before we reach Gaikharka where we stay the night.

Today the trail descends to the Inkhu Khola (river) before a very steep climb to Sibu (3942m). The trail then descends to Pangom, which has Hillary school, and is where we will stay overnight.

Today we reconnect with the Classic Everest route and heads to Kharte (2830m) after which we reach Khari La (2840m) where we stop for lunch. After lunch, we continue until reaching today’s destination Puiyan where we stay the night.

Today we head toward our departure point at Lukla where we will stay the night. We will have ample time here to explore and relax and take a hot shower.

Our morning flight will have us reach Kathmandu in around 30 minutes. During the flight you will have a birds-eye view of many of the world’s soaring peaks in the Himalaya Ranges. Your guide will escort you from the airport to your hotel

Your adventure comes to an end today – but your memories will last a lifetime! Our company representative will take you to the airport approximately 3 hours before your scheduled flight. On your way home you’ll have plenty of time to plan your next adventure and explore the most magnificent mountains of Nepal.

What's Included

1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. Meal on full board (breakfast, lunch, dinner, tea & coffee) basis during the trek
5. 3 Nights Accommodation in the 3/4/5 Star Hotel in Kathmandu with B & B. (Bed
& Breakfast) & Other Destination Based on Trekking Area.
6. All accommodation during the trek.
7. All meals and hot beverages during the trek.
8. Transportation to and from trail head.
9. All necessary documents and permits for trekking (where applicable)
10. National Park/Conservation Area entry Permit, Insurance, and equipment for the staffs.
11. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
12. Trekking staffs wages etc.
13. 1 hr. trekker massage after your trek.
14. Welcome and Fare well dinner in a Nepali Cultural Dance restaurant in Kathmandu.
15. Trekking Duffle Bag
16. Trekking Staff Insurance of $10,000 Per Person.
17. Trekking Map, T-shirt, and Trekking certificate.
18. Exclusive of Medical Kit Bag
19. All Government and local Taxes
20. International Flight ticket re-confirmation.
21. Meals will be Start when your Trek starts.

What's Excluded

1. International Airfares,
2. Travel/Trekking Insurance,
3. Excess baggage charges More than 16kg and hand bag more than 5 kg in
domestic flights.
4. Visa fees.
5. Airport Departure Taxes.
6. Drinks (Cold and Alcoholic) Rescue charge.
7. Tips for The staffs.
8. Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
9. Meals during stay in the Kathmandu and Pokhara.
10. Domestic Ticket Etc.
11. Extra Hotel in Kathmandu and Pokhara.

Trip Information

The Arun Valley Trek is a fascinating trekking route in the eastern part of Nepal, offering a unique experience of exploring the remote and less-traveled areas of the country. Here is some basic information about the Arun Valley Trek:

Location: The Arun Valley Trek is located in the eastern part of Nepal, in the Solu-Khumbu region. It lies between two popular trekking destinations – Everest Base Camp and Makalu Base Camp.

Duration: The duration of the trek varies from 16 to 22 days, depending on the route and itinerary chosen.

Difficulty Level: The Arun Valley Trek is considered to be a moderate to difficult trek. The trail involves steep ascents and descents, and trekkers need to have a good level of physical fitness and stamina.

Best Time to Visit: The best time to undertake the Arun Valley Trek is from September to November and from March to May. These months offer the best weather and visibility for trekking.

Permits: Trekkers need to obtain a TIMS (Trekkers Information Management System) card and a Sagarmatha National Park entry permit to undertake the Arun Valley Trek.

Highlights: The Arun Valley Trek offers stunning views of the Himalayan mountain range, including the peaks of Makalu and Everest. The trek also provides an opportunity to explore the traditional culture and lifestyle of the local Sherpa and Rai communities.

Accommodation and Food: Accommodation on the trek is in teahouses, which provide basic facilities such as a bed and a shared bathroom. The food is simple but delicious, with a variety of Nepalese and international dishes available.

Overall, the Arun Valley Trek is a great choice for trekkers who are looking for a less-crowded and off-the-beaten-path trekking experience in Nepal.