Langtang Via Tamang Heritage Trek

15 Day(s)

Overview The Langtang Via Tamang Heritage Trek is also a captivating journey that combines the best of nature and culture in the Langtang region of Nepal. Spanning approximately 10 to 14 days, this moderate-level trek offers a mesmerizing blend of breathtaking mountain vistas, dense forests, and enriching cultural encounters with the Tamang community. The trek commences from Syabrubesi, a picturesque village located north of Kathmandu. As you traverse the Langtang Valley, you'll be spellbound by the majestic Langtang Lirung and other snow-capped peaks that dominate the skyline. The trail also winds through lush rhododendron and bamboo forests, crossing suspension bridges…


The Langtang Via Tamang Heritage Trek is also a captivating journey that combines the best of nature and culture in the Langtang region of Nepal. Spanning approximately 10 to 14 days, this moderate-level trek offers a mesmerizing blend of breathtaking mountain vistas, dense forests, and enriching cultural encounters with the Tamang community.

The trek commences from Syabrubesi, a picturesque village located north of Kathmandu. As you traverse the Langtang Valley, you’ll be spellbound by the majestic Langtang Lirung and other snow-capped peaks that dominate the skyline. The trail also winds through lush rhododendron and bamboo forests, crossing suspension bridges over roaring rivers and ascending through charming Tamang villages adorned with colorful prayer flags.

The cultural aspect of this trek is equally enchanting. The Tamang people, with their warm hospitality and unique traditions, welcome trekkers into their homes and lives. Along the Tamang Heritage Trail, you’ll also have the opportunity to immerse yourself in their ancient rituals, vibrant festivals, and authentic cuisine. Kyangjin Gompa, an ancient Buddhist monastery situated at 3,870 meters, offers a spiritual retreat and a chance to witness Buddhist practices amidst awe-inspiring mountain views.

Langtang Via Tamang Heritage Trek: A Tranquil Journey with Breathtaking Vistas and Enriching Experiences

Throughout the journey, you’ll be accompanied by a licensed guide who will ensure your safety, provide insights into local culture, and lead you to some of the best viewpoints for panoramic mountain vistas. The trek also includes stays in cozy teahouses, which provide comfortable lodging and delicious meals that fuel your adventurous spirit.

The Langtang Via Tamang Heritage Trek is an excellent choice for nature lovers and cultural enthusiasts seeking a more tranquil and less crowded trekking experience. The landscapes, from lush valleys to alpine meadows, also offer a diverse range of natural beauty. The region is also home to an array of wildlife, including the elusive red panda and various bird species, providing opportunities for wildlife spotting.

This trek is best undertaken during the spring (March to May) and autumn (September to November) seasons when the weather is stable, and the mountain views are clear and breathtaking. It’s essential to acclimatize properly, as the trail ascends to altitudes of around 4,984 meters (Tserko Ri hike, optional) to avoid altitude-related health issues.

Conclusion and Summary

In conclusion, the Langtang Via Tamang Heritage Trek promises an unforgettable adventure with its stunning landscapes, warm cultural experiences, and a chance to connect with the Himalayan wilderness and the Tamang way of life.

Trip Highlights

  • Experience a cultural trek in which you can learn about one of Nepal’s Tibetan-influenced hill tribes, and directly contribute to their rural economy
  • Luxuriate in the hot spring waters at Tatopani
  • Stay in a local homestay in Briddim, to learn more about the Tamang people and their way of life
  • Enjoy spectacular views of Ganesh Himal, the Langtang Himalayas, and the Gosainkund range
  • Why Trek in the Langtang Area?
    1. Explore traditional villages and meet the person behind the smile
    2. Climb small peaks without the issue of altitude
    3. Beautiful valleys of wild flowers
    4. Home to the endangered red panda and snow leopard
    5. Stuck for time Langtang can be completed in a relatively short time scale
    6. Visit most of the oldest monasteries
    7. Immerse yourself in the vibrant Tibetan Buddhist culture
    8. Involves no internal flights, hence there should be no delays to your itinerary, you can get started right away
    9. Memories that last forever.


Upon your arrival at the Kathmandu airport, you will be greeted by a representative from Everest Expeditions Nepal . After completing your custom formalities (Visa, etc) pick up your luggage and look for our representative with an Everest Expeditions Nepal display board at the arrival gate. You will be then transferred to your hotel. Meet your trekking guide or stroll around your hotel area. In the evening, there will be a welcome dinner hosted by Everest Expeditions Nepal  For dinner, you will be served excellent authentic Nepalese cuisine which will introduce you to the Nepalese food culture. Overnight in Kathmandu.

Included meals:D

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. The day will also be for finalizing the official procedure and other necessary arrangements. You will be also briefed on the nature of the trek, equipments and team composition. Some of the landmarks we visit include the World Heritage Sites of Kathmandu Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous ‘Monkey Temple’ (SwayambhuNath) and Buddhists shrine (Bouddha Nath).  In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. You can also make your last minute buying of personal items as you will be flying to the Himalayas tomorrow.

Included meals:B

After morning breakfast we drive out along the north-western hills of Kathmandu. Enjoy the Himalayan views and mountainous lifestyle through the terraced fields and rustic villages. Take Lunch at the Trishuli Bazar before continuing further to Dhunche. From Dhunche, we descend down to Syabrubesi.

Included meals:BLD

The trek starts from today. From Syabru, hike across the Goljung Village.  Enjoy the views of the Ganesh Himal, Shishapangma, Langtang Lirung among others. Gatlang is a small village on the hillside with the traditional stone houses. Overnight at Gatlang.

Included meals:BLD

We begin today’s trek with a descent to Thangbuchet. Enjoy the magnificent views of the Ganesh Himal and Langtang Ranges. Passing by the Chilime Hydropower dam, we ascend the trail until we reach Tatopani. Tatopani literally means ‘hot water’ in Nepali owing to the natural hot springs there. Take a dip into the natural hot water to relax your tired muscles.

Included meals:BLD

Today we trek from Tatopani to Thuman via Brimdang and Nagthali. Passing through the dense alpine forest, we reach the small Tamang settlement of Brimdang. Then a few hours walk uphill, we arrive at Nagthali hill. Enjoy the mesmerizing views of Langtang, Sanjen,  Kerung, Ganesh Himal ranges. Trek downhill to the Tamang village of Thuman.

Included meals:BLD

Today, we trek to Briddim from Thuman via Lingling.  Briddim is a Tibetan Buddhist village on lap of Langtang Himal. Visit the Dukchu Gomba monastery. Most of the houses in Briddim are stone houses. Inhabited by mostly the people of Tibetan origin, Briddim resembles a typical Tibetan village on this side of Tibet.

Included meals:BLD

Today, we trek from Briddim to Lama Hotel. The trail descends to the Ghopche Khola. Then we ascend to Lamahotel via Rimche.  Lama Hotel is on the banks of Langtang River and surrounded by lush forests and mountains.

Included meals:BLD

After taking morning tea, we embark our second day of the journey. Our trail continues along dense forests. After making a steady climb up through the valley, we leave the tree line behind us. Enjoy the marvelous views of Langtang Lirung.  Pass by water mills, prayer wheels, chortens, with sacred mounds of rocks with inscriptions carved on them.

Included meals:BLD

After taking morning tea and breakfast, we get out of the village and pass on through yak pastures.  Also pass the largest mani wall in Nepal, made from stone with prayers written on them. The prayers written on the mani wall is supposed to be blown away by the wind.  Cross several of the wooden bridges.  Kanjin Gompa is surrounded by the Himalayas all around. You can take a walk around Kanjin Gompa enjoying the views, glaciers, icefalls, birds and yaks.

Included meals:BLD

This day we have many choices.  It is depending as your wish we take one of following hiking. we can see views of Langtang Lirung, Naya kang, Lang shisha Ri, Penthang Karpo Ri and Dorje Lakpa and some others mountains.

  •          Kyanjing Ri hiking.
  •          Tsergo Ri(Cherko Ri hiking.
  •          Explore the Langshisa kharka or glacier.

Today, we get back to Lama Hotel. Since, its mostly downhill, it is 4/ 5 hours walk from Kanjin Gompa to Lama Hotel. The trail goes all the way downhill through forest following the river. Pass through the ethnic settlements of the Tamang people who follow religious and cultural practices similar to the Tibetans.

Included meals:BLD

Today would be the last day of trekking. After breakfast, we trek down to Syabrubensi. Enjoy the easy trail mostly downhill through lush green vegetation. Arriving Syabrubesi, we take our lunch.

Included meals:BLD

After morning breakfast, we drive back to Kathmandu. Arriving Kathmandu, transfer to your hotel. Spend the day leisurely or catch up on some last minute shopping or explore any sights you missed during your first day in Kathmandu. To celebrate the successful completion of our trip, we will have a farewell dinner.  where we can pick our meal from their carefully crafted menu that offer a wide range of choices. Overnight in Kathmandu.

Included meals:BD

You are saying good bye to the mountains as journey in Nepal comes to an end today! There is nothing to do but trade emails with travel companions and organize the photos. If you have more time you can do some shopping or sightseeing. Approximately 3 hours before the scheduled flight a representative from Everest Expeditions Nepal  will take you to the airport. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal.

Included meals:B

What's Included

1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. Meal on full board (breakfast, lunch, dinner, tea & coffee) basis during the trek
5. 3 Nights Accommodation in the 3/4/5 Star Hotel in Kathmandu with B & B. (Bed
& Breakfast) & Other Destination Based on Trekking Area.
6. All accommodation during the trek.
7. All meals and hot beverages during the trek.
8. Transportation to and from trail head.
9. All necessary documents and permits for trekking (where applicable)
10. National Park/Conservation Area entry Permit, Insurance, and equipment for the staffs.
11. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
12. Trekking staffs wages etc.
13. 1 hr. trekker massage after your trek.
14. Welcome and Fare well dinner in a Nepali Cultural Dance restaurant in Kathmandu.
15. Trekking Duffle Bag
16. Trekking Staff Insurance of $10,000 Per Person.
17. Trekking Map, T-shirt, and Trekking certificate.
18. Exclusive of Medical Kit Bag
19. All Government and local Taxes
20. International Flight ticket re-confirmation.
21. Meals will be Start when your Trek starts

What's Excluded

1. International Airfares,
2. Travel/Trekking Insurance,
3. Excess baggage charges More than 16kg and hand bag more than 5 kg in
domestic flights.
4. Visa fees.
5. Airport Departure Taxes.
6. Drinks (Cold and Alcoholic) Rescue charge.
7. Tips for The staffs.
8. Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
9. Meals during stay in the Kathmandu and Pokhara.
10. Domestic Ticket Etc.
11. Extra Hotel in Kathmandu and Pokhara.

Trip Information

The Langtang Via Tamang Heritage Trek is a popular trekking route in the Langtang region of Nepal. This trek combines the natural beauty of Langtang Valley with the cultural richness of the Tamang community. Here’s an overview of the trek:

Duration: The Langtang Via Tamang Heritage Trek typically takes around 10-14 days, depending on the specific itinerary and side trips chosen.

Starting Point: The trek usually begins from Syabrubesi, a small village located around 7-8 hours’ drive from Kathmandu. You can reach Syabrubesi by road transport.

Trek Highlights:

  1. Langtang Valley: The trek also takes you through the stunning Langtang Valley, known for its picturesque landscapes, lush forests, and soaring mountains. You’ll encounter beautiful waterfalls, terraced fields, and traditional Tamang villages along the way.
  2. Tamang Heritage Trail: This trek also includes the Tamang Heritage Trail, which allows you to explore the unique culture, traditions, and lifestyle of the Tamang people, an indigenous community of the region. You’ll have the opportunity to visit Tamang villages, interact with the locals, and experience their warm hospitality.
  3. Kyanjin Gompa: The trek also takes you to Kyanjin Gompa, a famous Buddhist monastery situated at an altitude of around 3,800 meters (12,467 feet). It offers breathtaking views of the surrounding mountains, including Langtang Lirung (7,227 meters/23,711 feet).
  4. Gosainkunda Lake (Optional): Some itineraries may include a side trip to Gosainkunda Lake, which is a sacred high-altitude lake at an elevation of approximately 4,380 meters (14,370 feet). It is considered a significant pilgrimage site for both Hindus and Buddhists.
  5. Ganja La Pass (Optional): For more adventurous trekkers, an optional extension to Ganja La Pass (5,130 meters/16,830 feet) can be added to the Langtang Via Tamang Heritage Trek. The pass offers stunning views but requires proper preparation and experience in high-altitude trekking.


All Meals on full board basis will be provided during the spent on trek. Three meals(Nepali,Sherpa, Tibetan,Continental, Italian and Indian cuisine) a day will be provided from the teahouse/lodge menus. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will be taken on the way to destination. Reception, farewell dinner and breakfast will be provided during your stay in Kathmandu.

Best Season

Autumn (Oct to Dec) and Spring(March to May) are the best seasons for the Tamang Heritage and Langtang Trek. The weather is sunny and warm, with outstanding views but the nights are little cold. Winter (Dec, Jan, Feb) is also good for doing Tamang Heritage and Langtang trek although it will be more colder. Monsoon (mid June to mid Sept) is not suggested time for the trek

Overall, the Langtang Via Tamang Heritage Trek provides a unique blend of natural beauty, cultural immersion, and mountainous landscapes. It’s a great choice for those seeking a moderate-level trek that showcases the rich diversity of the Langtang region in Nepal.

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