Lower Dolpa Trek
The Lower Dolpa Trek is a remote and challenging trek in the Dolpa region of western Nepal. The trek takes you through some of the most stunning landscapes in Nepal, including forests, meadows, rivers, and high mountain passes. The trek begins with a flight from Kathmandu to Nepalgunj and then to Juphal, from where you will start your trek. The trail takes you through remote villages, where you will see traditional Tibetan culture and architecture. You will also visit the beautiful Shey Phoksundo Lake, which is one of the most pristine lakes in Nepal. The trek also includes two high…
The Lower Dolpa Trek is a remote and challenging trek in the Dolpa region of western Nepal. The trek takes you through some of the most stunning landscapes in Nepal, including forests, meadows, rivers, and high mountain passes.
The trek begins with a flight from Kathmandu to Nepalgunj and then to Juphal, from where you will start your trek. The trail takes you through remote villages, where you will see traditional Tibetan culture and architecture. You will also visit the beautiful Shey Phoksundo Lake, which is one of the most pristine lakes in Nepal.
The trek also includes two high passes – the Kagmara La Pass and the Sangda La Pass. These passes offer breathtaking views of the Himalayan range and are a challenging but rewarding part of the trek.
Throughout the trek, you will be accompanied by experienced guides and porters who will ensure your safety and comfort. You will stay in teahouses and campsites along the way, where you will enjoy traditional Nepali food and hospitality.
The Lower Dolpa Trek is a great option for experienced trekkers who are looking for a unique and challenging trekking experience in Nepal. The trek offers stunning scenery, rich culture, and a chance to get off the beaten path and explore a remote region of Nepal.
- Scenic Flights: The trip begins and ends with scenic flights from Kathmandu to Nepalgunj and from Juphal to Nepalgunj and then to Kathmandu. These flights offer stunning views of the Himalayan range and the beautiful landscapes of Nepal.
- Remote Villages: The trek takes you through remote villages that have retained their traditional Tibetan culture and architecture. You will get to interact with the friendly locals and learn about their way of life.
- Shey Phoksundo Lake: Shey Phoksundo Lake is one of the most beautiful and pristine lakes in Nepal. The turquoise blue water surrounded by snow-capped mountains and forests is a sight to behold.
- Scenic Landscapes: The trek offers stunning views of the Dhaulagiri and Annapurna ranges, as well as the beautiful landscapes of Dolpa. You will see waterfalls, rivers, forests, and alpine meadows on your trek.
- Tibetan Culture: The Lower Dolpa region is heavily influenced by Tibetan culture, and you will see Tibetan Buddhist monasteries, prayer flags, and chortens along the way. You will get to learn about Tibetan Buddhism and its influence on the people of Dolpa.
- High Passes: The trek takes you over two high passes – the Kagmara La Pass and the Sangda La Pass. These passes offer breathtaking views of the Himalayan range and are a challenging but rewarding part of the trek.
Upon arrival at Kathmandu’s Tribhuvan International Airport, you will be greeted by a representative from your tour operator who will transfer you to your hotel in Kathmandu. You can spend the rest of the day resting or exploring the city.
Today, you will go on a sightseeing tour of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath, Boudhanath, and Pashupatinath. In the evening, you will meet your guide and fellow trekkers for a briefing about the trek.
After an early morning flight to Juphal, you will start your trek to Dunai, the administrative center of the Dolpa district. The trek is mostly downhill, passing through forests and small villages.
The trek today follows the Bheri River and passes through a few small settlements. You will cross the suspension bridge over the river and climb up to Tarakot, a small village known for its monastery.
The trail today takes you through narrow gorges and steep ascents before reaching the village of Laini Odar, which offers stunning views of the surrounding mountains.
The trek today takes you through beautiful forests of juniper and pine, with occasional views of the Dhaulagiri range. You will cross several suspension bridges and arrive at Nawarpani, a small settlement surrounded by fields.
The trek today takes you through the Tokyu and Chyugar villages before reaching the beautiful village of Dho Tarap, which is home to the Dolpo people and their unique culture.
Today, you will have a rest day in Dho Tarap to acclimatize to the high altitude and explore the village. You can visit the ancient monasteries and traditional houses and interact with the locals to learn about their way of life.
The trail today takes you through beautiful valleys and pastures before reaching the base camp of the Numa La Pass. The campsite offers stunning views of the surrounding mountains and is a good place to rest before crossing the pass.
Today is a challenging day as you will cross the Numa La Pass, which is the highest point of the trek. The climb is steep and rocky, but the views from the top are spectacular. You will then descend to the village of Danighar, which is surrounded by stunning landscapes.
The trek today takes you through beautiful forests and pastures before reaching the village of Yak Kharka. The village is home to yak herders, and you can see herds of yaks grazing in the pastures.
Today is another challenging day as you will cross the Sangda La Pass, which is the second highest point of the trek. The climb is steep and rocky, but the views from the top are breathtaking. You will then descend to the village of Sangda, which is a traditional Tibetan village with unique architecture.
The trek today takes you through beautiful forests and pastures before reaching the village of Phalek. The village is surrounded by stunning landscapes and offers views of the Dhaulagiri and Annapurna ranges.
The trek today takes you through beautiful landscapes and past the Jharkot village before reaching Jomsom, the administrative center of the Mustang district. Jomsom is a bustling town with many shops and restaurants, and you can enjoy a hot shower and a comfortable bed after days of trekking.
After an early morning flight from Jomsom to Pokhara, you can spend the rest of the day exploring the lakeside town of Pokhara. You can go boating on the Phewa Lake, visit the Bindabasini Temple, or simply relax in one of the many cafes and restaurants.
Today, you will drive from Pokhara to Kathmandu, which takes about 7 hours. You can spend the rest of the day exploring Kathmandu or shopping for souvenirs.
Your tour operator will transfer you to the airport for your flight back home or to your next destination. If you have extra time, you can choose to extend your stay in Nepal and explore other parts of the country.
1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. Meal on full board (breakfast, lunch, dinner, tea & coffee) basis during the trek
5. 3 Nights Accommodation in the 3/4/5 Star Hotel in Kathmandu with B & B. (Bed
6. All accommodation during the trek.
7. All meals and hot beverages during the trek.
8. Transportation to and from trail head.
9. All necessary documents and permits for trekking (where applicable)
10. National Park/Conservation Area entry Permit, Insurance, and equipment for the staffs.
11. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
12. Trekking staffs wages etc.
13. 1 hr. trekker massage after your trek.
14. Welcome and Fare well dinner in a Nepali Cultural Dance restaurant in Kathmandu.
15. Flight Ticket Kathmandu to Lukla to Kathmandu
16. Trekking Staff Insurance of $10,000 Per Person.
17. Trekking Map, T-shirt, and Trekking certificate.
18. Exclusive of Medical Kit Bag
19. All Government and local Taxes
20. International Flight ticket re-confirmation.
21. Meals will be Start when your Trek starts.
1. International Airfares,
2. Travel/Trekking Insurance,
3. Excess baggage charges More than 16kg and hand bag more than 5 kg in
4. Visa fees.
5. Airport Departure Taxes.
6. Drinks (Cold and Alcoholic) Rescue charge.
7. Tips for The staffs.
8. Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
9. Meals during stay in the Kathmandu and Pokhara.
10. Domestic Ticket Etc.
11. Extra Hotel in Kathmandu and Pokhara.
Lower Dolpa Trek is a challenging and remote trek in the Dolpa region of Nepal, which offers a unique and authentic experience of the Himalayan way of life. The trek takes you through the beautiful and rugged terrain of the Himalayas, where you will be surrounded by breathtaking landscapes, ancient monasteries, and traditional villages.
Here’s some basic information about the Lower Dolpa Trek:
Trek Duration: The trek typically takes around 18-20 days to complete, including a day or two for acclimatization.
Trek Grade: The Lower Dolpa Trek is considered a challenging trek, with long hours of walking over rough terrain and steep climbs. Trekkers need to be physically fit and mentally prepared for the trek.
Trek Altitude: The trek starts from the town of Juphal at an altitude of 2,400 meters and goes up to 5,115 meters at the highest point.
Best Time to Trek: The best time to trek in Lower Dolpa is from March to May and September to November. During these months, the weather is generally clear, and the skies are blue.
Permits: A special permit is required to enter the Lower Dolpa region. You will also need a TIMS (Trekkers’ Information Management System) card and a Sagarmatha National Park permit.
Accommodation: There are basic teahouses and guesthouses available along the trekking route. You can also choose to camp, but you will need to bring your own camping gear.
Highlights of the Trek: The Lower Dolpa Trek offers stunning views of the Dhaulagiri and Kanjiroba ranges, the Phoksundo Lake, the Shey Phoksundo National Park, and the traditional villages of the Dolpa region.
Overall, the Lower Dolpa Trek is a great adventure for those who want to experience the remote and rugged beauty of the Himalayas and the unique culture of the Dolpa region.
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