Phoksundo Nature Experience Circuit

15 Day(s)

Overview The Phoksundo Nature Experience Circuit Trek is a breathtaking journey that takes trekkers through the pristine and remote landscapes of the Dolpo region in Nepal. This 300-kilometer trek is a true adventure, offering an awe-inspiring experience of natural beauty and cultural richness. The trek commences from the bustling city of Kathmandu, where travelers will take a scenic flight to Juphal, the starting point of the expedition. From there, the trail winds through ancient trade routes, dense forests, and charming traditional villages, providing an authentic glimpse into the life and culture of the ethnic communities residing in the region. The…


The Phoksundo Nature Experience Circuit Trek is a breathtaking journey that takes trekkers through the pristine and remote landscapes of the Dolpo region in Nepal. This 300-kilometer trek is a true adventure, offering an awe-inspiring experience of natural beauty and cultural richness.

The trek commences from the bustling city of Kathmandu, where travelers will take a scenic flight to Juphal, the starting point of the expedition. From there, the trail winds through ancient trade routes, dense forests, and charming traditional villages, providing an authentic glimpse into the life and culture of the ethnic communities residing in the region.

The centerpiece of this trek is undoubtedly the magnificent Phoksundo Lake, a high-altitude freshwater lake of surreal turquoise hues. Surrounded by rugged cliffs and snow-capped peaks, the lake casts a spellbinding reflection that leaves trekkers in sheer awe of nature’s grandeur. Beyond the lake, the trail ventures into the Shey Phoksundo National Park, a sanctuary for rare and endangered flora and fauna.

Journey to the Himalayan Enclave: A Spiritual Trek Through Phoksundo Nature Experience Circuit

As the journey continues, trekkers navigate through challenging terrains, crossing high mountain passes like Kang La and challenging altitudes that test their endurance and resolve. However, the breathtaking vistas of the Dhaulagiri and Kanjirowa peaks reward the effort, offering panoramic views that will forever stay etched in memory.

Throughout the trek, trekkers are accompanied by seasoned local guides who share their knowledge of the region, its unique biodiversity, and the ancient traditions of the people inhabiting the area. Their warm hospitality and storytelling make the trek even more enriching.

Camping beneath the starlit sky and enjoying local delicacies further enhance the experience, connecting trekkers with the simplicity and authenticity of life in the Himalayas.

The Phoksundo Nature Experience Circuit Trek is not just a physical journey; it’s also a spiritual and emotional adventure that allows trekkers to disconnect from the modern world and immerse themselves in the untouched beauty of nature.

Conclusion and Summary

In conclusion, this trek is an unparalleled opportunity for nature enthusiasts, adventure seekers, and culture lovers to discover the hidden gems of Nepal’s Dolpo region, forging unforgettable memories and a profound connection with the Himalayas and its people.

Trip Highlights

The Phoksundo Nature Experience Circuit Trek offers a myriad of highlights that make it a truly extraordinary and memorable journey:

  1. Phoksundo Lake: The stunning Phoksundo Lake is the centerpiece of the trek. Its mesmerizing turquoise waters, set against a backdrop of towering cliffs and snow-capped peaks, create a surreal and awe-inspiring sight that leaves trekkers spellbound.
  2. Remote and Pristine Landscapes: The trek takes you through some of the most remote and untouched landscapes in the Dolpo region. The rugged terrain, ancient forests, and pristine wilderness offer a sense of adventure and exploration like no other.
  3. Shey Phoksundo National Park: The trek is a chance to explore the Shey Phoksundo National Park, a UNESCO World Heritage Site known for its unique biodiversity. The park is home to elusive wildlife like snow leopards, blue sheep, and musk deer, as well as rare flora and fauna.
  4. High Mountain Passes: Trekking through challenging mountain passes like Kang La adds an element of excitement and achievement to the journey. These passes offer breathtaking panoramic views of the surrounding peaks and valleys.
  5. Dolpo Culture and Villages: The trek takes you through traditional Dolpo villages, providing an opportunity to interact with the friendly locals and experience their unique culture and lifestyle. The ancient monasteries and chortens along the way add a spiritual touch to the journey.
  6. Local Hospitality and Cuisine: Trekkers are welcomed with warm hospitality by the locals. Staying in remote villages and savoring local dishes provides an authentic experience of the region’s culinary delights.
  7. Camping under the Stars: Sleeping under the starlit sky in remote campsites is an unforgettable experience, immersing trekkers in the tranquility and serenity of the Himalayan night.
  8. Panoramic Mountain Views: The trek offers breathtaking views of iconic Himalayan peaks, including Dhaulagiri and Kanjirowa. These vistas are sure to leave trekkers in awe of the majestic beauty of the mountains.
  9. Off-the-Beaten-Path Adventure: The Phoksundo Nature Experience Circuit Trek is a less-trodden route, allowing trekkers to escape the crowds and experience a genuine sense of solitude and immersion in nature.
  10. Spiritual and Cultural Enrichment: The combination of stunning landscapes, ancient monasteries, and encounters with local traditions provides a profound spiritual and cultural experience for trekkers.


As you fly into Kathmandu, the views of snow-capped mountain peaks greet you. A representative and driver from our office will meet you at the airport and escort you to your hotel. The representative will help you check into your designated hotel. The hotel will be tree star. At the hotel you will be briefed about your daily activities.

From Kathmandu we take a bus or fly on any domestic carrier to Nepalgunj. Nepalgunj is a town in the western Terai very close to the Indian border and the Bardia Nationl Park. It is a major transport hub for western, mid-western and far-western regions of Nepal. Here we will have to make a night stay because the flight for Dolpo occurs only in the early morning. The hotel will be 10 to 15 minutes drive from the airport. Our representative will pick you up from the airport and take to the hotel.

Today our representative will pick you up from the hotel to the airport. We take a 35 minutes long flight to Juphal .Our trekking starts from Juphal .The trail descends and winds through local villages down to Kalagauda, where there are some shops and tea houses. We trek by the riverside and pass through Roop Ghar a small cluster of people with the water mill and finally reach Dunai bazar (2150 m) A small town, the head quarter of Dolpo district. Dunai has a several private and government school and college, police check post and some government offices. There is a trekking store too where you can get all goods needed for trekking food and equipments. We stay overnight in Dunai. Reaching Dunai one can have a visit to the town or Bon stupa and school, Buddhists Central Monastery and the very first private English medium school across the river. You can have nice views of some villages and the whole town from this side.

As the trek begins today, we follow the upstream trail that banks Bheri River. First part of today’s trek is very pleasant as we trek along the levelled path occupied by beautiful landscapes in the neighbourhood. Almost a couple of hours of trek bring us to the settlement of Byasghar 2430 m. Exiting out of Byasghar, we continue trekking along the riverside trail that heads towards northeast direction. During this part of the trek, the trail most of the times flanks the river closely and at other time it climbs over the hill or around the ridge. The trek continues along open trails before it arrives to Baijibara.

This small settlement holds a Bon Monastery. After a short uphill trek further, dry stone walls and cultivating fields indicate the arrival of famous mid-hill settlement of western Nepal, Tarakot, A small settlement that nestles high above Thuli Bheri River was once a famous trading point as it was the capital of ancient independent kingdom Tichorung. Most of the natives of the village belong to Magar tribe and the most of them practice Tibetan Buddhism as their religion. In some clusters of ‘Kaike’ a local dialect is spoken, which is not spoken anywhere else.

As the trek begins today, we hike along the trail that lies on the southern bank of Bheri River. An hour long trek brings us to the open valley created by Bharbung Khola. Then the Phoksundo Nature Experience Trek heads east along the bank of Bharbung Khola. This part of trek brings us closer to Putha Huinchuli and Churen Himal. The trail beyond Bharbang Khola chases the easy steps that eventually bring us to Laisicap 2775 m. Now we cross the main river and begin to trek along the west bank of Tarap Khola. We head north until we arrive to Khanigaon 2950m. Khanigaon is the winter residence of the Dho-Tarap people. We can see the wonderful view of Sandul Gompa across the valley from Khanigaon. The final push on the steep uphill trail finally brings us to Laini Odar, which is a wonderful camping site with a beautiful waterfall nearby.

Phoksundo Nature Experience trek today begins along the spectacular trail. As we head further from Laini Odar, the trail goes through the deep gorges with scary cliffs above them. After couple of hours of trek to the north from Laini Odar, the trail begins to become relatively open. A little bit of effort put to make the trail easier can be seen. We now trek on the easy trail paved with wooden planks and flat stones that leads us to Chhyugar 3440m. Chhyugar lies at the bank of small stream which we cross and begin to trek along its western bank to Pibke or Nawarpani 3475m.

The final part of today’s trek, which is couple of hours long brings us to Toltol 3530m. Toltol is a winter refuge for the people of Upper Dolpo. We will settle down our camps here for the overnight stay.

One of the most interesting days of the trek is about to begin. The trek most of the times runs along the bank of Tarap Khola switching sides frequently. On the first part of the trek we hike along the northwest bank of Tarap Khola to Ghyamghar, a small settlement with a monastery. At Ghyamghar, we cross the river and begin to trek along the eastern bank to Sisaul. At Sisaul once again we cross the river to its western bank and begin to trek along the lonely valley.

As we arrive to Langa, we once again cross the river and follow its eastern bank that climbs to a small arid hill. The last part of today’s Inner Dolpo Trek slides down from this small hill to Dho Tarap 3950m. Dho Tarap is a fascinating settlement that manifests the real attributes of Dolpo. This famous settlement of Dolpo nestles high above a wide valley and was a famous trading point to the traders of Tibet and Mustang in the ancient days. We will settle down our camps at Dho Tarap for the overnight stay.

Trekking for almost a week exhausts everyone. So we are having a day rest at Dho Tarap. However, the day rest doesn’t refer to staying in tents and relaxing. We would hike around so that we acclimatize well before heading towards the elevated passes like Numa La and Baga La.

There are plenty of places to see around Dho Tarap. In fact Dho Tarap is a highland settlement dotted with monasteries. So ask your guide or make suggestions to explore around Dho Tarap. Here we have few major sites that are worthwhile exploring around Dho Tarap. Ribo Bumpa Monastery One of most sacred monasteries of Dolpo Ribo Bumpa Monastery was built almost 1000 years ago by Jigme Nyima Gyaltzen and Lama Tenzing Tragye to get rid of evil spirits wondering in the region. The monastery resembles the architecture of Samye Monastery in Tibet. As per its name, the Bumpa which refers to vase (one of sacred Buddhist symbols) can be seen here. As the legends related to Guru Rinpoche says that if any damage is made to this vase the Phoksundo Lake bursts to sweep away the lower Dolpo. Kakar Labrang Monastery White valley temple dating back to 12th century, Kakar Gompa is the popular monastery of Dolpo that belongs to old sect of Nyingma- pa of Buddhism. Funded by the king of Mustang the monastery was begun to build by Urgyen Tenzin. The monastery holds eight major facets of Guru Rinpoche indulged in various moods. Drakmar Dewa Monastery High above on a hill southwest of Dho, Drakmar Monastery nestles beautifully on the red cliffs. Nine hundred years old monastery has the images of Sakyamuni Buddha, Dorje Phurba and the visions of Guru Rinpoche inside it. Along with the stupa, a book found here has translated 100 words of Buddha. The vicinity around Dho Tarap has many other important monasteries which include Mekhyim Monastery, Dhoro Monastery and a Bon Gompa of Shipichowk among others. So make your decision wisely while choosing the monastery you prefer to explore from the pool of many.

We begin the trek along a gentle uphill trail from Dho Tarap. Nearly an hour long uphill climb brings us to Crystal Mountain School and Health Post. Schools and health posts are very rarely seen in Dolpo. En-route to Numa La Base Camp we trek along the easy trail that reaches to Tokyu 4209m. Authentically traditional looking village Tokyu is a widespread village with graceful and old-fashioned houses. Tokyu is also a delightful place for a photographer on a bright sunlight. The trail beyond Tokyu right away crosses the River to Kanger. To the northwest direction of the main trail, we see the dramatic views of Shering Gompa which is the house for the monks in the region. The comfortable trail ends here as we begin to slide up along the wild and barren rugged trail to the Base Camp of Numa La 4350m. Overnight in a camp at Numa La Base Camp.

Today the trek isn’t going to be easy. As the trek begins towards the Numa La Pass it begins to test trekker’s endurance. The trek chases the trail that climbs up to endless ridge top.

The path is not easy as well- gaining higher elevation on the rugged trail is electrifying and maddening experiences of equal measures. However, the demanding trek also rewards with the majestic views of Mt. Dhaulagiri and Churen Himal.

Also the view of fantastic snowcapped peak Norbung Kang dominates the trail. After 4 hours of effortful trek we arrive to the top of Numa La Pass 5310m. The top of Numa La Pass has quite a spacious saddle with prayer flags fluttering with winds.

As we slide down the Numa La Pass, the trail is relatively easier. The path follows Gyambo Khola and then encounters the spurs before it finally slips into the beautiful meadow of Danighar 4512m. Overnight in a camp at Danighar.

As the trek begins today, it right away caters a vertical uphill climb along the shabby yak trail. Initially the trail to Baga La Pass gains elevation rapidly.

The elevation of 600m is gained so rapidly that, this part of trek really demands extra efforts. As we arrive to the top of the pass, we witness the scared chortens.

Norbung Lang Peak looms right in front of our eyes along with other peaks on the ridgeline from the top of the pass is one of the most beautiful views of entire Phoksundo Nature Experience Trek.

As we descend down the pass, we slide into deep ravine and cross the frozen stream to open space. The final push down is a beautiful meadow Temche/Yak kharka 4000m. We have a night rest here.

At Yak Kharka, the trail branches into two. Descending trail drops down to Maduwa whereas; the ascending one traverses high towards Ringmo.

The trail to Ringmo penetrates the lush vegetation of pines, junipers and cypress. This part of trek offers the stunning views of towering cliffs throughout the trek.

Passing the highest waterfall in Nepal on the right, the trail finally stretches to Ringmo, a famous Bon settlement in the region. The final thirty minute downhill trek from Ringmo finally brings us to the mesmerizingly beautiful lake, Phoksundo. Overnight in the camps beside Phoksundo Lake.

Today we explore the area around the Ringmo and magnificent Phoksundo Lake. First, we explore around Ringmo Village and head to Tshowa (the lake-shore Bon Monastery).

Exploring this culturally rich Bon Monastery is fascinating experience. Then we drop down to Phoksundo Lake along steep-sided cliffs. The lake is famous for its magnificent turquoise color and spectacular scenery.

Ringmo village, a typical Tibetan village, is scenic view from Phoksundo Lake. There are many monasteries (Gompas )and Bon-po religious sites within the park and we spend our time visiting some of these. We also explore the wonderful natural sites and enjoy our nature tour.

Trekking on the slightly ascending trail we come to the top of the ridge from where we will have last glance of magnificent lake Phoksundo. Then ascending the winding trail on arid land we come to down Polum. After that we will trek downhill through the wood and small streams by the sides.

The trail goes with ups and down with similar surroundings to reach Chhepka. Now vegetation gradually looks different now we can find some trees like apples, walnuts and bamboo bushes. We will make the last camp within Shey Phoksundo National Park at Chhepka.

Today, the last walking day in this trip we start our trek towards Juphal from Chhepka. Just after a walk of nearly an hour we come down to a beautiful place called Syangta where there is a hotel too.

Now the trail provides you very pleasant moments with the different chirps of different kind of birds. Finnaly crossing a bridge at Sulighar (Army barrck) we leave the National Park and head for the night stop at the airport, ‘Juphal’.

Crossing the river we will get to the broaden straight road that leads Kalagauda through some clusters of human settlement, and Rupghar. From Kalagauda the trail goes winding through the village Dangimwada where you can see some vegetable farming and apple farms. Finally, you reach Juphal to make the last camp in Dolpo and there will be the early morning flight for Nepalgunj by next morning.

From Juphal you will fly to Nepalgunj in the morning and will have to spend some time in Nepalgunj. So, you can take a walk around the settlements or can go to the hotel and have a rest. In the afternoon you on the same day you will fly to Kathmandu. In Kathmandu our representative will pick you up from the airport and takes you to the hotel.

Our representative will drive you to the airport for your return flight.

What's Included

1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. Meal on full board (breakfast, lunch, dinner) basis during the trek
5. 4 Nights Accommodation in the 3 Star Hotel in Kathmandu with B & B. (Bed
& Breakfast) and Pokhara.
6. All accommodation during the trek.
7. All meals and hot beverages during the trek.
8. Transportation to and from trail head by Private Transport.
9. All necessary documents and permits for trekking (where applicable)
10. National Park/Conservation Area entry Permit, Insurance, and
equipment for the staffs.
11. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
12. Trekking staffs wages etc.
14. Welcome dinner in a Nepali Cultural Dance restaurant in Kathmandu.
15. Trekking Map, T-shirt, Trekking certificate.
16. Exclusive of Medical Kit Bag
17. All Government and local Taxes
18. International Flight ticket re-confirmation.
19. Meals will be Start when your Trek starts.

What's Excluded

Services and Cost Does not Included in Price:
1. International Airfares,
2. Travel/Trekking Insurance,
3. Excess baggage charges More than 16kg and hand bag more than 5 kg in
domestic flights.
4. Visa fees.
5. Airport Departure Taxes.
6. Drinks (Cold and Alcoholic) Rescue charge.
7. Tips for The staffs.
8. Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
9. Meals during stay in the Kathmandu and Pokhara.
10. Domestic Ticket of Lukla, Jomsom, Pokhara etc.
11. Extra Hotel in Kathmandu and Pokhara.

Trip Information

Phoksundo Nature trek Circuit 2023

This trip is one of the best routes of trekking in Dolpo. You will be trekking through several typical villages and the flat valley like Dho Tarap having enchanting views in the midst of nature. From the beautiful Dho valley you will head for Phoksundo Lake, the deepest lake of Nepal which is famous for its crystal clear water and turquoise colour. There is no any aquatic creature the lake remains always neat and clean watered.

If you have experience of passes will be better for this trip because you will have to cross two 5000m high passes.

Available services in trekking: Crew members:
Trekking Guide : Speak Language English ,Nepali Tibetan and Dolpo
Trekking Cook : Good Experienced In Trekking
Kitchen Boy (whole trekking staff)
Transportation: Porters or Mule
Trekking equipment: Chairs &Tables, Mattress, Member tents , Kitchen/ Dinning tent, Toilet tent, Bedding Bag , First aid kit.
Food: Three times meal ( Breakfast, lunch and Dinner)type of different items.
Drink: Tea, Coffee, juice etc. with light snacks biscuits cookies etc. along with fruits and chocolates.

Outline Itinerary

  • Day 01:Arrival in Kathmandu
  • Day 02:Kathmandu to Nepalgunj/ flight
  • Day 03:Nepalgunj to Juphal/ flight and Juphal to Dunai/ (2150m)
  • Day 04:Dunai to Tarakot (2540m)/ 5-6 hrs Trek
  • Day 05:Tarakot to Laini Odar (3375m)/ 4-5 hrs Trek
  • Day 06:Laini Odar to Nawarpani
  • Day 07:Nawarpani to Dho Tarap (3950m)/ 6-7 hrs Trek
  • Day 08:Excursion around Dho Tarap for acclimatization
  • Day 09:Dho Tarap of Numa La Base Camp (4350m)/ 4-5 hrs trek
  • Day 10:Numa La Pass to Danighar (4510m) via Numa La Pass (5310m)/ 6-7 hrs Trek
  • Day 11:Danighar to Yak Kharka via Baga La Pass (5170m)/ 5-6 hrs trek
  • Day 12:Yak kharka to Phoksundo (3600m)
  • Day 13:Explore around Phoksundo Lake
  • Day 14:Phoksundo Lake to Chepka / 6 hrs trek
  • Day 15:Chepka to Juphal/ 6 hrs trek
  • Day 16:Juphal to Nepalgunj flight and Nepalgunj to Kathmandu flight
  • Day 17:Depart Kathmandu
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