Shuklapantha National Park
6 Day(s)
Upper Lower Dolpa Trek
25 Day(s)
Overview The Upper and Lower Dolpa Trek is a challenging and off-the-beaten-path trek in Nepal that takes you through the remote and stunningly beautiful Dolpo region. The trek starts with a flight to Nepalgunj and then to Juphal, from where you'll trek through the lower Dolpa region to the upper Dolpa region. You'll pass through ancient Tibetan villages, monasteries, and chortens that offer a glimpse into the rich cultural heritage of the Dolpo region. You'll also encounter a diverse range of landscapes, including lush green forests, deep canyons, high-altitude deserts, and snow-capped peaks. The trek takes you through several high-altitude…
Overview
The Upper and Lower Dolpa Trek is a challenging and off-the-beaten-path trek in Nepal that takes you through the remote and stunningly beautiful Dolpo region. The trek starts with a flight to Nepalgunj and then to Juphal, from where you’ll trek through the lower Dolpa region to the upper Dolpa region.
You’ll pass through ancient Tibetan villages, monasteries, and chortens that offer a glimpse into the rich cultural heritage of the Dolpo region. You’ll also encounter a diverse range of landscapes, including lush green forests, deep canyons, high-altitude deserts, and snow-capped peaks.
The trek takes you through several high-altitude passes, including the Jeng La Pass and the Numa La Pass, which offer stunning views of the surrounding mountains. The Dolpo region is home to several rare and endangered species, including the snow leopard, blue sheep, Himalayan tahr, and musk deer, and you may have the opportunity to spot them on the trek.
The trek is also challenging and requires good physical fitness and acclimatization to avoid altitude sickness. You’ll be accompanied by an experienced guide and support staff who will ensure your safety and comfort throughout the trek.
Conclusion and Summary
Overall, the Upper and Lower Dolpa Trek offers a unique trekking experience that combines adventure, culture, and natural beauty, making it a must-do for any avid trekker seeking an off-the-beaten-path adventure in Nepal.
Trip Highlights
- Stunning natural landscapes: The trek takes you through a diverse range of landscapes, including lush green forests, deep canyons, high-altitude deserts, and snow-capped peaks.
- Rich cultural heritage: You’ll encounter ancient Tibetan villages, monasteries, and chortens that offer a glimpse into the rich cultural heritage of the Dolpo region.
- Remote and off-the-beaten-path trekking: The trek is relatively remote and less traveled, offering a true sense of adventure and exploration.
- High-altitude passes: The trek takes you through several high-altitude passes, including the Jeng La Pass and the Numa La Pass, which offer stunning views of the surrounding mountains.
- Wildlife sightings: The Dolpo region is home to several rare and endangered species, including the snow leopard, blue sheep, Himalayan tahr, and musk deer.
- Local hospitality: You’ll have the opportunity to interact with the friendly and hospitable people of the Dolpo region, who have a unique culture and way of life.
- Unique trekking experience: The Upper and Lower Dolpa Trek offers a unique trekking experience that combines adventure, culture, and natural beauty, making it a must-do for any avid trekker.
Itinerary
Arrival in Kathmandu (1,350m)
Sightseeing in Kathmandu and trip preparation
Fly from Kathmandu to Nepalgunj (150m)
Fly from Nepalgunj to Juphal (2,475m) and trek to Dunai (2,140m)
Trek from Dunai to Tarakot (2,540m)
Trek from Tarakot to Laini Odar (3,370m)
Trek from Laini Odar to Nawarpani (3,475m)
Trek from Nawarpani to Do Tarap (4,090m)
Rest day in Do Tarap
Trek from Do Tarap to Numa La Base Camp (4,440m)
Cross Numa La Pass (5,360m) and trek to Phedi (4,885m)
Trek from Phedi to Dho Tarap (4,090m)
Rest day in Dho Tarap
Trek from Dho Tarap to Tokyu Village (4,200m)
Trek from Tokyu Village to Dho Tarap Khola (3,860m)
Trek from Dho Tarap Khola to Tarap Khola (3,800m)
Trek from Tarap Khola to Khanigaon (3,150m)
Trek from Khanigaon to Chaurikot (3,190m)
Trek from Chaurikot to Chorte Gompa (3,440m)
Cross Jeng La Pass (4,900m) and trek to Sangda Phedi (4,410m)
Trek from Sangda Phedi to Sangda (3,710m)
Trek from Sangda to Phalek (3,050m)
Trek from Phalek to Jomsom (2,700m)
Fly from Jomsom to Pokhara and then to Kathmandu
Departure from Kathmandu
What's Included
1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. Meal on full board (breakfast, lunch, dinner, tea & coffee) basis during the trek
5. 3 Nights Accommodation in the 3/4/5 Star Hotel in Kathmandu with B & B. (Bed
& Breakfast)
6. All accommodation during the trek.
7. All meals and hot beverages during the trek.
8. Transportation to and from trail head.
9. All necessary documents and permits for trekking (where applicable)
10. National Park/Conservation Area entry Permit, Insurance, and equipment for the staffs.
11. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
12. Trekking staffs wages etc.
13. 1 hr. trekker massage after your trek.
14. Welcome and Fare well dinner in a Nepali Cultural Dance restaurant in Kathmandu.
15. Flight Ticket Kathmandu to Lukla to Kathmandu
16. Trekking Staff Insurance of $10,000 Per Person.
17. Trekking Map, T-shirt, and Trekking certificate.
18. Exclusive of Medical Kit Bag
19. All Government and local Taxes
20. International Flight ticket re-confirmation.
21. Meals will be Start when your Trek starts.
What's Excluded
1. International Airfares,
2. Travel/Trekking Insurance,
3. Excess baggage charges More than 16kg and hand bag more than 5 kg in
domestic flights.
4. Visa fees.
5. Airport Departure Taxes.
6. Drinks (Cold and Alcoholic) Rescue charge.
7. Tips for The staffs.
8. Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
9. Meals during stay in the Kathmandu and Pokhara.
10. Domestic Ticket Etc.
11. Extra Hotel in Kathmandu and Pokhara.
Trip Information
Upper and Lower Dolpa Trek is an adventurous and challenging trek that takes you to the remote regions of Dolpa district in western Nepal. The trek offers stunning views of the Himalayas, including Dhaulagiri, Kanjiroba, and other peaks, as well as a chance to explore the unique culture and lifestyle of the Dolpo people.
Trip Highlights:
- Trek through one of the most remote and least developed regions of Nepal
- Explore the beautiful Phoksundo Lake and Shey Phoksundo National Park
- Encounter unique cultures, traditions, and lifestyle of the Dolpo people
- Cross the high-altitude passes of Kang La and Jeng La
- Witness breathtaking views of the Himalayas, including Dhaulagiri, Kanjiroba, and others
Trek Duration: 24-28 days
Trek Grade: Challenging
Max Altitude: 5,360m at Jeng La Pass
Best Time to Trek: Mid-April to June and September to November
Permits Required:
- Lower Dolpa Restricted Area Permit
- Shey Phoksundo National Park Entry Permit
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) card
The Upper and Lower Dolpa Trek is a camping trek, meaning you’ll stay in tents throughout the trek. Therefore, you’ll need to hire a trekking agency that will provide you with all the necessary equipment and support.
Overall, the Upper and Lower Dolpa Trek is a truly rewarding adventure that offers a unique and authentic trekking experience in Nepal.
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